Aviyal (Mixed vegetables curry) Recipe, Foods That Benefit Your Heart

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Aviyal (Mixed vegetables curry) Recipe

Before you jump to Aviyal (Mixed vegetables curry) Recipe recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of nutritious foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. Regarding almonds, however, they wont cause you to long for a nap. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood increaser!

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to aviyal (mixed vegetables curry) recipe recipe. You can have aviyal (mixed vegetables curry) recipe using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Aviyal (Mixed vegetables curry) Recipe:

  1. Prepare of Yellow pumpkin.
  2. You need of potatoes.
  3. You need of beans.
  4. Get of carrot.
  5. Prepare of drumstick.
  6. Use of mango (optional).
  7. Take of green peas.
  8. Use bottle of gourd / Lauki.
  9. Use of double beans.
  10. Prepare of grated coconut.
  11. Get 1 tbsp of jeera.
  12. Prepare 1 of big onion.
  13. Provide 2 of green chilli.
  14. Use 1/2 tsp of mustard seeds.
  15. Get 1/2 tsp of urad dal.
  16. Provide leaves of curry.
  17. Provide 2 tbsps of curd.

Steps to make Aviyal (Mixed vegetables curry) Recipe:

  1. Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc..
  2. Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside..
  3. Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera)..
  4. Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well..
  5. Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry..
  6. Serve hot with rice and papad.

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