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Before you jump to Honey glazed Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to honey glazed oven baked chicken recipe. You can cook honey glazed oven baked chicken using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Honey glazed Oven baked Chicken:
- Provide 1/4 of of a carton of soft chicken.
- Prepare 1/2 cup of Soya sauce.
- Prepare 1/4 cup of orange juice.
- You need 3/4 cup of honey.
- Take 2 tbsp of Dijon mustard.
- You need 6 of large garlic cloves minced or finely chopped.
- You need 1 tbsp of ginger, peeled and finely grated.
- Get of I tbsp of black pepper.
- Provide 1/2 tsp of salt or use according to your taste.
Steps to make Honey glazed Oven baked Chicken:
- In a small bowl, whisk together all the marinated ingredients, 3/4 cup Honey, 1/2 cup Soy sauce, 1/4 cup orange juice, 2 tbsp Dijon mustard, grated ginger, finely chopped garlic, 1 tbsp black.pepper, salt..
- Reserve 2/3 cup of marinade and refrigerate..
- Place chicken into a Ziploc bag, pour marinade over chicken and seal without any air and refrigerate overnight. But you need to turn the bag few times..
- Preheat open. Place rack in the centre of the oven.. Place patchment paper over the baking pan. Arrange chicken skin side up, so chicken pieces care not touching, Add enough marinade to coat the bottom of the pan. Bake for 25mins.
- Turn chicken over skin side down and bake for additional 20mins. (Simply means turn the chicken and bake the other side for 20mins.).
- If you want the chicken skin caramelized, remove from the oven and turn over. Then boil on high heat for 3-4mins until skin is browned..
- While chicken is baking, pour the reserved 2/3 cup of marinade into a small sauce pan. Boil on reduced heat for 7mins u til thickened..
- Brush over the baked Chicken and enjoy your yummy Baked Honey Glazed chicken…
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