Oven Baked Chicken, Tracking Your Meals: The Right Way to Do It

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Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Baked Chicken:

  1. You need 3 kg of chicken.
  2. Prepare 1/2 tsp of cinnamon powder.
  3. Take 6 of fresh pepper.
  4. Get 1 of bulb onions.
  5. Take 2 tbsp of garlic and ginger paste.
  6. Take 1 tsp of oregano.
  7. Use to taste of salt.
  8. You need 2 of knorr cube.

Instructions to make Oven Baked Chicken:

  1. Rinse and clean the chicken, blend pepper and onions and mix in garlic and ginger paste together with the pepper blend, salt, knorr cube, oregano, cinnamon, knorr cube and set aside.
  2. Combine mixed pepper paste for marinade and chicken in a large bowl or zip lock bag bag. Cling film the bowl or lock ziplock and refrigerate an hour or overnight..
  3. Preheat oven on 180degree. Remove the chicken from the marinade and pat dry, place in a baking dish or an oven tray and send to the oven for about 45mins…
  4. Once the chicken is cooked through the body is abit brown and crispy remove from oven and set aside..
  5. Serve with rice by the side.

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