Yellow lentils soup with vegetables, Heart Friendly Foods You Need To Be Eating

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Yellow lentils soup with vegetables

Before you jump to Yellow lentils soup with vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to yellow lentils soup with vegetables recipe. To make yellow lentils soup with vegetables you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Yellow lentils soup with vegetables:

  1. Use 1 cup of red lentils.
  2. Provide 1/2 of zucchini chopped.
  3. Prepare 1/2 of onion diced.
  4. Prepare 1/2 of potatoe peeled and chopped.
  5. Use 1/2 of carrot chopped.
  6. Get 1/2 of tomatoe diced.
  7. Prepare 4 of small broccoli pieces.
  8. Use 4 of small cauliflower.
  9. Take 1/2 TSP of ground cumin.
  10. You need 1/2 TSP of salt.
  11. Take 5 cups of water.
  12. Provide 1 tbls of vegetable oil.
  13. Use 1 of onion diced.

Steps to make Yellow lentils soup with vegetables:

  1. Wash lentils very well.
  2. In a cooking pot,add lentils and all the chopped vegetables,and then water.
  3. Let all ingredients be cooked on medium heat untill well done.
  4. Blend all ingredients with hand blender.
  5. Adjust its salt and water as needed, keep boiling untill you get cohesive mixture.
  6. In a frying pan,add oil and fry the diced onion until they are golden in colour.
  7. Add the fried onion the the soup mixture,add ground cumin,salt.
  8. It is sirved hot with lemon juice.

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