Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde), Heart Friendly Foods You Need To Be Eating

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Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde)

Before you jump to Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to karnataka  style lentil dumplings with spinach                  (nuchhinunde) recipe. You can cook karnataka  style lentil dumplings with spinach                  (nuchhinunde) using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde):

  1. You need 1 cup of ChanaDaal.
  2. Get 1/2 cup of green moong daal(with skin).
  3. Take 1/2 cup of Toor / Arhar daal.
  4. You need 1/2 cup of rice.
  5. Use 1 teaspoon each of Ginger garlic paste, turmeric powder, chopped chillies, Cumin seeds, coriander powder, curry leaves.
  6. Provide 1/2 each teaspoon of hing and ajwain.
  7. You need 1/2 cup of Spinach Puree or 1cup cleaned and finely chopped spinach leaves.
  8. Provide 1 tablespoon of each chopped coriander and fresh grated coconut, lemon juice.
  9. Prepare to taste of Salt.
  10. Provide as needed of Water.
  11. Take 1 teaspoon of oil.

Instructions to make Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde):

  1. Wash and soak the daals and rice separately for 6 hours. Add a pinch of asafoetida and turmeric while soaking. I added a green chilli too..
  2. Drain and grind to a coarse paste along with all the other ingredients except coconut and lemon juice, using very little water. Adjust the salt and spices according to taste. Take the mixture in a bowl and add rest of the ingredients and knead a little. Keep covered..
  3. Pour enough water in steamer or pressure cooker and allow to boil. Till the water boils, grease your palms with little oil and make dumplings from the mixture with lemon sized portions. Place a stand in the steamer or cooker at the bottom. Keep the dumplings on a greased plate lined with greased banana leaf, spinach leaves or muslin cloth. Place in pressure cooker without weight or in starker. Close the lid..
  4. Steam for 15 minutes on medium flame. Switch off flame after that and allow them to rest outside the steamer for 10 minutes. Once they cool, serve with your favourite dip or coconut chutney as a teatime snack or breakfast side dish. Enjoy!.

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