Behari Chicken Tikka (Oven Baked), Tracking Your Foods: The proper way to Do It

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Behari Chicken Tikka (Oven Baked)

Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. You can have behari chicken tikka (oven baked) using 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Behari Chicken Tikka (Oven Baked):

  1. Provide of Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg).
  2. Take 5 Tbsp of yogurt.
  3. Use 5 Tbsp of Mustard Oil.
  4. You need 2 Tsp of Onion Fried.
  5. You need 2 tbsp of Green papaya paste.
  6. You need 2 tbsp of Ginger gatlic Paste.
  7. Prepare of Behari Masala.
  8. You need 2 tbsp of Cumin seeds.
  9. Provide 2 of Black Cardamon (Bari Elaichi).
  10. Provide 1 tsp of Black pepper.
  11. Prepare 1 tsp of Nutmeg and Mace.
  12. Take 1 tsp of red chilli powder.
  13. Prepare 1 tsp of kasmiri chilli.
  14. Take 1 tsp of chilli flakes.
  15. Use clove of 3 to 4.
  16. Provide 1 stick of Dar chinni.
  17. Get to taste of salt.
  18. Provide 2 tsp of vinegar/lemon juice.
  19. You need of grind all masala into fine powder.
  20. Prepare of Poppy seeds 1tbsp (washed soaked dried -grinded.

Instructions to make Behari Chicken Tikka (Oven Baked):

  1. Washed chicken make slit on each piece. add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. mix it and rub all masala on chicken marinate it for 5 to 6 hours add yogurt 30 min before 3 cooking give coal smoke for 15 min put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. grill it before serving. Serve it with imli ki chuttney abd creamy yigurt.

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