Sweet Potato and Lentil Soup, Some Foods That Are Helpful To Your Heart

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Sweet Potato and Lentil Soup

Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sweet potato and lentil soup recipe. To make sweet potato and lentil soup you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sweet Potato and Lentil Soup:

  1. Get 4 of sweet potatoes.
  2. Get 125 g of green lentils.
  3. Use 2 of onions.
  4. Get 1 of apple.
  5. Take 4 tbsp of lime juice.
  6. Take 3 of garlic cloves.
  7. Use of Oregano.
  8. Get of Basil.
  9. Get of Salt.
  10. You need of Pepper.
  11. Take of Parlsey.
  12. Provide of Thumb-sized piece of ginger.
  13. Provide 3 tbsp of olive oil.
  14. Take 2 tsp of curry powder.
  15. You need 1.6 L of vegetable stock.
  16. Take 300 ml of milk.

Steps to make Sweet Potato and Lentil Soup:

  1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato.
  2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan.
  3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently.
  4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins.
  5. Remove from heat and blend until smooth.
  6. Return to heat, season to taste, simmer until desired thickness is achieved.
  7. Serve topped with black pepper and parsley.

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