ogbono soup, The Very Best Way to Track Your Food

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Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best ogbono soup recipe here. We also have wide variety of recipes to try.

ogbono soup

Before you jump to ogbono soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to ogbono soup recipe. To cook ogbono soup you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare ogbono soup:

  1. Take 1/2 cup of crayfish (dried&crushed).
  2. You need 3 each of fresh water fish of your choice.
  3. You need 1 loaf of beef (chopped).
  4. Take 1 dash of dawa-dawa (nigerian seasoning).
  5. Provide 1/4 liter of palm oil.
  6. Use 1 cup of ogbono(wild-mango seeds).
  7. Use 3 bunch of pumpkin leaves (chopped).

Steps to make ogbono soup:

  1. mix ogbono crushed seeds with the palmoil in a bowl till there are no seeds and set aside..
  2. season meat and chopped fresh fish with seasoning cubes of your choice. bring to boil till completely cooked.
  3. add the mixture to the boiling meat and fish and stirr… it then resembles the outcome of blended okra…
  4. add in crushed crayfish and dawa-dawa… and keep stirring.
  5. finally add chopped pumpkin leaves… dont stir.. cover put and allow to steam for 5 mins… then finally stir.
  6. serve with akpu, eba, pounded yam or any other swallows available.

If you find this ogbono soup recipe useful please share it to your good friends or family, thank you and good luck.

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