Jute leaves curry with pumpkin-potato-sundried lentil dumplings, Foods That Help Your Heart

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Jute leaves curry with pumpkin-potato-sundried lentil dumplings

Before you jump to Jute leaves curry with pumpkin-potato-sundried lentil dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few small changes.

You can obtain results without having to remove foods from your diet or make substantial changes immediately. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jute leaves curry with pumpkin-potato-sundried lentil dumplings recipe. You can have jute leaves curry with pumpkin-potato-sundried lentil dumplings using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Jute leaves curry with pumpkin-potato-sundried lentil dumplings:

  1. Take 2 cups of chopped jute leaves.
  2. Prepare 1 cup of pumpkin cubed.
  3. Prepare 1 cup of potato cubed.
  4. Prepare 6 of sun dried lentil dumplings.
  5. Prepare 1 tsp of panchforon.
  6. Take 1 of dry chilli.
  7. Get 1 tsp of turmeric powder.
  8. Prepare 1 of slit green chilli.
  9. Get 1 tsp of ginger paste.
  10. You need of Salt as required.
  11. Take 1 tsp of Sugar.
  12. Provide of Mustard oil as required.

Instructions to make Jute leaves curry with pumpkin-potato-sundried lentil dumplings:

  1. Heat oil in a kadai..
  2. Shallow fry the lentil dumplings and keep aside..
  3. Heat oil in a kadai and add panch foron and dry chilli for seasoning..
  4. Add pumpkin and potato and stir for sometime..
  5. Add turmeric powder, salt, sugar, ginger paste, slit green chilli, stirring continuously..
  6. Sprinkle some water..
  7. Add jute leaves and lentil dumplings..
  8. Cover the lid and cook for sometime on medium flame..
  9. Serve with rice..

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