Bottle gourd kofta curry, The Very Best Way to Track Your Food

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Bottle gourd kofta curry

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. To make bottle gourd kofta curry you only need 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Bottle gourd kofta curry:

  1. Use For of kofta–.
  2. Prepare 1 Bottle of gourd grated.
  3. Take to taste of Salt.
  4. Take 1 tsp of Red chilli powder.
  5. Provide 1 tsp of Ginger garlic paste.
  6. Provide 1 tsp of turmeric powder.
  7. Get 1 tsp of Coriander powder.
  8. Provide 1 tsp of dry mango powder.
  9. Use As Required of Finely chopped coriander leaves.
  10. Use 1 cup of gram flour.
  11. Use 2 of Green chillies finely chopped.
  12. Take As Required of Oil for frying.
  13. Prepare For of gravy-.
  14. Get 1 tbsp of Oil.
  15. You need 1 tsp of Jeera.
  16. Use 1 tsp of asafoetida.
  17. Take 1 tbsp of ginger garlic paste.
  18. Get 3 of onions finely chopped.
  19. Get 1 tsp of turmeric powder.
  20. Get 1 tbsp of red chilli powder.
  21. Take 1 tbsp of coriander powder.
  22. Prepare 3 of tomatoes puree.
  23. Get 1 tsp of Garam masala.
  24. Provide 1 tsp of dry mango powder.
  25. Provide 1 tsp of kasuri methi.
  26. Take As required of Water.
  27. Get As required of Coriander leaves for garnish.

Instructions to make Bottle gourd kofta curry:

  1. In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown..
  2. In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning..
  3. Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils..
  4. Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes..
  5. Serve hot by garnishing with coriander leaves..

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