Spicy vegetable & lentil soup, Heart Friendly Foods You Need To Be Eating

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Spicy vegetable & lentil soup

Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, though, simply making a few small changes can positively impact daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy vegetable & lentil soup:

  1. Prepare 1 of leek, sliced.
  2. Get 1 of small onion, diced.
  3. Use 2 cloves of garlic, chopped.
  4. Use 1 of red chilli, deseeded and chopped.
  5. Use Half of a butternut squash, chopped into cubes.
  6. Take 2 of carrots, chopped.
  7. Provide Half of a swede, cubed.
  8. Use 1 of red or yellow pepper, diced.
  9. Provide Handful of spinach.
  10. You need 1 cup of red lentils.
  11. Take 1 tin of chopped tomatoes.
  12. Take 1 pint of vegetable stock.
  13. Get 2 tsp of olive oil.
  14. Provide 1 tsp of smoked paprika.
  15. Prepare 1 tsp of chilli powder.
  16. You need 1 tsp of medium curry powder.
  17. Provide 1 tsp of turmeric.
  18. Prepare Handful of fresh coriander, chopped.
  19. Provide to taste of Salt and black pepper.

Instructions to make Spicy vegetable & lentil soup:

  1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened..
  2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil..
  3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through..
  4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly..
  5. Serve into bowls and top with fresh coriander and black pepper..

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