Soya bean curry, The Very Best Strategy to Track Your Food

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Soya bean curry

Before you jump to Soya bean curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to soya bean curry recipe. You can have soya bean curry using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Soya bean curry:

  1. Get 1 bowl of boiled nuggets.
  2. Take 2 of Potatoes sliced.
  3. Provide 1 cup of onion,ginger garlic paste.
  4. Get 1 cup of tomato puree.
  5. You need 1 tbsp of cumin coriander powder.
  6. You need 1 tsp of cumin seed.
  7. Take 1 of bay leaf.
  8. Take 1 of red chilli whole.
  9. You need 1 tsp of garam masala powder.
  10. Use 1 tsp of turmeric powder.
  11. You need To taste of salt and sugar.
  12. You need As needed of oil.

Steps to make Soya bean curry:

  1. Heat oil and fry the Potatoes and keep aside.
  2. Now add oil and temper cumin seed bay leaf red chilli whole.
  3. Add onion, ginger garlic paste and saute well adding salt and turmeric powder.
  4. Add tomatoes,red chilli Powder and cumin-coriander powder..
  5. Add Potatoes and nuggets saute well adding sugar.
  6. Add water and simmer till everything get combined.
  7. Add garam masala powder and serve.

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