Spicy Lentil Soup, Help Your Heart with The Right Foods

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Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.

You can see results without having to remove foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can cook spicy lentil soup using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Lentil Soup:

  1. Get 1 cup of red lentils.
  2. Use 1 cup of coconut milk.
  3. Prepare 3 1/2 cups of unsalted vegetable stock.
  4. Provide 1 (15 oz) of can unsalted diced tomatoes.
  5. Get 1 1/2 of onions chopped.
  6. Get 1 tbsp of minced garlic.
  7. Prepare 2 tsp of curry powder.
  8. You need 2 tsp of turmeric powder.
  9. Provide 2 tsp of cumin seeds.
  10. Provide 1/2 tsp of cinnamon.
  11. Provide 1/4 tsp of cardamom.
  12. Use 1/2 tsp of cayenne pepper.
  13. Prepare 1 tsp of crushed red pepper.
  14. You need 6 oz of baby spinach.
  15. Use 1 of bay leaf.
  16. Provide to taste of salt and pepper.
  17. Use 1 of lime, cut into wedges.

Steps to make Spicy Lentil Soup:

  1. Dice onions and garlic.
  2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes..
  3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes..
  4. Add spinach and stir until wilted..
  5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices..

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