Pumpkin masoor dal soup, Heart Friendly Foods You Must Eat

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Pumpkin masoor dal soup

Before you jump to Pumpkin masoor dal soup recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy eating promotes a feeling of well being. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Yogurt can be a snack a lot of people ignore. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich source of healthy nutritional vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

A large assortment of easy health snacks is easily obtainable. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to pumpkin masoor dal soup recipe. To make pumpkin masoor dal soup you only need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin masoor dal soup:

  1. Provide 1/4 kg of Yellow pumpkin – cut into cubes.
  2. Take 2 tbsps of Masoor dal -.
  3. Take 2 tbsps of oats Quick cooking -.
  4. Provide 1 of Carrot – cut into cubes.
  5. Get 1 of Tomato – cut into cubes.
  6. Prepare 2 inchs of Ginger –  finely chopped.
  7. Provide of Salt – as needed.
  8. You need of black pepper Freshly ground – as needed.
  9. Get 1/2 tsp of Jeera powder – (optional).
  10. Prepare 2 tsps of Oil -.

Steps to make Pumpkin masoor dal soup:

  1. Powder the oats in a dry mixie jar. Keep it aside.
  2. In a pressure pan, heat oil. Add ginger and saute for a few seconds..
  3. Add pumpkin and carrot cubes and saute for 2 minutes.
  4. Add jeera powder, tomatoes and masoor dal. Mix well for a minute.
  5. Add enough water to cover the veggies.
  6. Close the pressure pan. Once the steam starts to form, put the whistle and pressure cook for 3 whistles.
  7. After the steam is released, puree the contents using a stick blender while it is hot (If you don't have one, wait till it cools and then puree it in a mixer).
  8. Heat the pureed soup again, add oats powder and mix well. Add the required salt and ground pepper..
  9. Once the soup has thickened to the required consistency, switch off the flame..
  10. Serve it hot with bread toast..

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