Lentil and chick pea curry, Help Your To Be Healthy And Strong with The Right Foods

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Lentil and chick pea curry

Before you jump to Lentil and chick pea curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making several modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lentil and chick pea curry recipe. You can cook lentil and chick pea curry using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Lentil and chick pea curry:

  1. Use 2 of finley diced onion.
  2. Prepare of Large page of young spinach.
  3. Get 200 g of yellow lentils.
  4. Take 1 of green chilli finley chopped.
  5. Use Tin of chopped tomatoes.
  6. Use 1 tbsp of Graham masala.
  7. You need 1 tsp of garlic powder.
  8. Use Bunch of coriander.

Steps to make Lentil and chick pea curry:

  1. Slowly soften the onion in a little oil.
  2. When softened add the gram masala when aromatic.
  3. Add the lentils coat in the onion spice mixture.
  4. Add chopped tomatoes water to cover and gentle simmer..
  5. When the lentils are cooked add the garlic and season. Then the spinach.
  6. If you like nutmeg can be added as goes well. Chop coriander including stalks and your ready to go..

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