Oven Baked Peruvian Style Chicken, Heart Friendly Foods You Must Eat

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Oven Baked Peruvian Style Chicken

Before you jump to Oven Baked Peruvian Style Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked peruvian style chicken recipe. You can cook oven baked peruvian style chicken using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Oven Baked Peruvian Style Chicken:

  1. You need 2 tsp of dried garlic powder.
  2. Get 2 tsp of dried onion granules.
  3. Use 1 tsp of paprika.
  4. Provide 1 tsp of chilli flakes.
  5. Get 1/2 tsp of tumeric.
  6. You need 1/2 tsp of ground cumin.
  7. Get 1 tsp of brown sugar.
  8. Provide 1/2 tsp of coriander.
  9. Use Pinch of salt and pepper.
  10. Prepare 4 tsp of olive oil.
  11. Use 1 tsp of dark soy sauce.
  12. Get 1 tsp of freshly squeezed lime.
  13. Prepare 650 g of chicken breasts.
  14. Provide of Sides of your choice.

Steps to make Oven Baked Peruvian Style Chicken:

  1. Add all the dried herbs, spices and seasoning into a small container. Mix well..
  2. Add the olive oil, soy sauce and lime juice. Mix well..
  3. Coat the chicken on all sides, placing on a oven proof dish or tray..
  4. Pop in a preheated oven for 45 minutes on 180 fan. Turn half way..
  5. Serve with sides of your choice. Here is chips (not the most authentic but delicious non the less)..

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