Chinese fried rice with mixed sauce, Heart Friendly Foods You Should Eat

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Chinese fried rice with mixed sauce

Before you jump to Chinese fried rice with mixed sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese fried rice with mixed sauce recipe. You can have chinese fried rice with mixed sauce using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chinese fried rice with mixed sauce:

  1. Take of Rice.
  2. Provide of Tumeric.
  3. Use of Green peas.
  4. Use of Carrot.
  5. Provide of Onions.
  6. Get of Maggi.
  7. Use of Butter.
  8. Provide of Powdered garlic.
  9. You need of Sweet corn.
  10. Take of Minced meat.
  11. You need of Mixed sauce.
  12. Use of here are the ingredients for mixed sauce: Ingredients: Sweetcorn Carrot Green peas. Boneless chicken Red pepper Onions Powdered garlic Maggi Curry.

Instructions to make Chinese fried rice with mixed sauce:

  1. Pour some water into a clean pot,add a little Tumeric, add 3 bay leaf to the water and allow it to boil before adding rice to it. 2-once the rice is Parboiled, set aside the rice and put your pot on the fire before adding some butter to it..
  2. Pour your veggies into the pot, add Maggi cubes, powdered garlic and fry the veggies until well fried. 4-get a pan and add a little butter to it, before adding your minced meat to it.fry your minced meat until it becomes a little bit brownish.
  3. Add your minced meat to the fried veggies and set aside before you put back your pot on fire and also add some butter to it break your eggs into the empty pot and make the egg in a scrambled way before pouring the fried veggies to it..
  4. 6-add your rice to the veggies and turn until all the spices and veggies are mixed well with the rice before lower your fire and allow the rice for like 3 minutes before you bring it down and serve..
  5. Lastly here is the procedure for the mixed sauce: Procedure: Cook your boneless chicken,cut it into any size of your choice and pour it into a pan,cut your redpepper, onion,carrot,green peas and add to the chicken, then bring your curry, your garlic powder, and all other spices needed and add to the chicken before pouring some oil to it..
  6. Once you are done then put the ingredients on fire and fry them until well fried.once the sauce is done, add your sweetcorn to it and lower your fire for like 2 minutes before bringing it down. you can serve it with your Chinese rice.

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