Chicken and Macaroni Soup, Some Foods That Benefit Your Heart

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Chicken and Macaroni Soup

Before you jump to Chicken and Macaroni Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken and macaroni soup recipe. To cook chicken and macaroni soup you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Macaroni Soup:

  1. Prepare 1 cup of diced chicken.
  2. You need Half of a clavaria mushroom, cleaned and soaked and cut.
  3. Use 2 of carrots, pelled and cut into mink cubes.
  4. Get 10 of green beans, cut into the size of the carrots.
  5. Take 1 of potato, peeled and cut into mini cubes.
  6. You need 1 of handfull of macaroni.
  7. Prepare 3 of garlics, thinly slice.
  8. Provide 1 of green onion, slice.
  9. Prepare as needed of Water.
  10. Provide of Some salt.
  11. You need of Pepper.
  12. Provide as needed of Sugar.
  13. Get of Chicken powder.
  14. Prepare Half of a cracked nutmeg.

Steps to make Chicken and Macaroni Soup:

  1. Boil the water. After boiling add in the garlics and nutmeg. Simmer until fragrant..
  2. Then add in the chickens. Let the chickens cook..
  3. Add in thr macaroni. Simmer until soften..
  4. Add in the carrots and potatoes. Let them soften..
  5. Then add the mushrooms, beans and green onions..
  6. Give some seasonings. Taste test..
  7. Turn off the heat when everything is ready..

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