Spinach and Lentil Curry, Heart Friendly Foods You Should Eat

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Spinach and Lentil Curry

Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

You can obtain results without removing foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach and lentil curry recipe. You can have spinach and lentil curry using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spinach and Lentil Curry:

  1. You need 1 kg of Spinach leafs.
  2. You need 1 cup of soaked Lentil.
  3. Take 2 tablespoon of chopped onion.
  4. Get 6-7 pieces of green chillies.
  5. Use 3 tablespoon of oil.
  6. Provide 1 teaspoon of termeric powder.
  7. Provide 2 teaspoon of red chilli powder.
  8. You need 2 teaspoon of ginger and garlic paste.
  9. Take 1 teaspoon of cumin powder.
  10. Prepare 2 teaspoon of coriender powder.
  11. Take of Salt as required.
  12. You need of Water as required.

Instructions to make Spinach and Lentil Curry:

  1. In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds..
  2. Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking..
  3. Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes..
  4. Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes..

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