Red lentil chick pea curry soup, Helping Your Heart with The Right Foods

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Red lentil chick pea curry soup

Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything instantly or that you need to altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. To cook red lentil chick pea curry soup you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Red lentil chick pea curry soup:

  1. Get of soup ingredients.
  2. Get 2 tbsp of extra virgin olive oil.
  3. You need 1 of onion, diced.
  4. Get 1/2 cup of chopped celery.
  5. You need 5 1/2 cup of vegetable or chicken broth.
  6. Use 5 tsp of curry powder.
  7. Use 1/4 tsp of hot sauce.
  8. Take 1 lb of red lentils.
  9. You need 1 bunch of Swiss chard, middle stem removed, chopped leaves..
  10. You need 1 1/2 cup of or 1 can drained chick peas (garbanzo beans).
  11. Provide of toppings/garnishes.
  12. Prepare 1 of cooked quinoa.
  13. Take 1 of plain yogurt.

Instructions to make Red lentil chick pea curry soup:

  1. In a large stock pot, saute onion in olive oil til soft..
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft..
  3. Top with a dollop of yogurt and a spoonful of warm quinoa – yum!.

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