SPICY OVEN BAKED WHOLE CHICKEN. πŸ—πŸ˜‹, Heart Friendly Foods You Should Eat

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Before you jump to SPICY OVEN BAKED WHOLE CHICKEN. πŸ—πŸ˜‹ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spicy oven baked whole chicken. πŸ—πŸ˜‹ recipe. To make spicy oven baked whole chicken. πŸ—πŸ˜‹ you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook SPICY OVEN BAKED WHOLE CHICKEN. πŸ—πŸ˜‹:

  1. Provide 1.5 kg of chicken.
  2. You need 1 of tspn black pepper.
  3. Provide 1 of tspn paprika.
  4. Use 1 of tspn ginger powder.
  5. Take 1 of tspn of cumin powder.
  6. Use Pinch of mixed herbs.
  7. You need Pinch of citrus acid.
  8. You need Pinch of salt and tumeric.
  9. You need 1 of red onion sliced.
  10. Prepare 3 of garlic cloves.
  11. You need 2 tbspn of soy sauce.
  12. Use 2 tbspn of oil.
  13. Use 1 tbspn of tomato past.


  1. Add all the spiced in a bowl an mix thoroughly..
  2. Apply the mixture all over your chicken..
  3. Marinate for 3 hours. Put the onion inside the chicken..
  4. Before baking divide the breast part only. Baked at 180 degrees for 1 hour, turning after evry 20mimutes..
  5. Serve with rice, fries, ugali…. Any accompaniment of choice. I did arrow roots baked fries..

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