Oven baked chicken and veggez, Help Your Heart with Food

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Oven baked chicken and veggez

Before you jump to Oven baked chicken and veggez recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to oven baked chicken and veggez recipe. To make oven baked chicken and veggez you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Oven baked chicken and veggez:

  1. You need 4 of chicken Thighs.
  2. Use 1 pk of Mixed Veggez.
  3. Prepare 3 TBSP of Olive Oil.
  4. Prepare 1/2 TBSP of tandoori Masala.
  5. You need 1 of tst curry power.
  6. Get 1 clove of garlic finely chopped.
  7. Provide 1/2 tsp of white vinegar.
  8. Use 1/4 tsp of dry Rosemary crushed.
  9. Prepare Pinch of black pepper and cayenne pepper.
  10. Take of Tumeric.
  11. Prepare to taste of Salt.

Steps to make Oven baked chicken and veggez:

  1. Marinate the chicken in some olive oil, tandoori spice, black pepper, tumeric, cayenne pepper salt and vinegar. For 30 mins to an hr.
  2. Mix all the vegetables in a, baking tray lined with foil for easy cleaning..
  3. Place a non stick pan on the stove and let it get hot. Place the chicken pieces on the pan to get a nice golden brown color on both sides.
  4. Add the chicken to the vegetables drizzle some oil all over and bake for 15 to 20 minutes. Voila dinner is ready.

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