spicy black eyed pea soup, Heart Friendly Foods You Must Eat

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spicy black eyed pea soup

Before you jump to spicy black eyed pea soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy black eyed pea soup recipe. You can cook spicy black eyed pea soup using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook spicy black eyed pea soup:

  1. Use 13 oz of dry black eye peas.
  2. Get 4 cup of chicken broth.
  3. You need 4 cup of water.
  4. Prepare 1/3 large of onion.
  5. Use 1 medium of red pepper.
  6. Use 1 medium of green pepper.
  7. You need 2 1/2 tbsp of minced jalapenos.
  8. Take 1/2 tsp of cayenne pepper.
  9. You need 1/2 tsp of black pepper.
  10. Provide 1/2 tsp of salt (may add more to suit your taste).
  11. Get 3/4 envelope of chicken bolion cube.
  12. Provide 1 packages of smoked turkey sausage (you can use any smoked meat of your choice).
  13. Provide 4 slice of turkey bacon (you can use pork bacon as well).
  14. Get 1 can of okra.

Steps to make spicy black eyed pea soup:

  1. soak beans in bowl of water over night. Make sure you put enough water in the bowl beacuse the beans will expand.
  2. cut up all vegetables in to bite size pices.
  3. cook turkey Bacon 1/2 way & cut into 1in pieces.
  4. put all ingredients into crock pot & set on low. Cook for 8 to 10 hrs.
  5. goes good with multi grain bread & rice.

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