Noku’s Yoghurt Fish Curry, The Very Best Way to Track Your Food

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Noku’s Yoghurt Fish Curry

Before you jump to Noku’s Yoghurt Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to noku’s yoghurt fish curry recipe. To make noku’s yoghurt fish curry you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Noku’s Yoghurt Fish Curry:

  1. Get 1 of onion chopped.
  2. Get 3 of green chilies chopped.
  3. Provide 2 of tblsp medium curry.
  4. Prepare 1/4 tsp of tumeric.
  5. You need 400 g of hake fillets.
  6. Provide 2 cups of plain yoghurt.
  7. Prepare 4 of tblsp coriander/ cilantro.
  8. Take 1/8 tsp of salt.

Instructions to make Noku’s Yoghurt Fish Curry:

  1. On medium heat fry onion, chilies, curry and turmeric till onions are tender. Cut hake into 1 inch chunks and add to curried onions and cook for 5 minutes till opaque..
  2. Once opaque, add yoghurt and stir in. Cover and simmer for 7 minutes till the curry marries the yoghurt..
  3. Add coriander, stir and simmer for 3 minutes. Season with salt and serve hot..

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