Bitterleave soup, Some Foods That Are Good For Your Heart

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Bitterleave soup

Before you jump to Bitterleave soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bitterleave soup recipe. You can cook bitterleave soup using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Bitterleave soup:

  1. Take leaves of Bitter.
  2. Provide of Cocoyam.
  3. Take of Salt.
  4. Prepare of Crayfish.
  5. Prepare of Pepper.
  6. Provide of Palmoil.
  7. Use of Yam.

Steps to make Bitterleave soup:

  1. Cook the cocoyam soft and pound.make balls of it and keep..
  2. Boil meat and stock to be soft.pour in water amd palmoil to boil very well add balls of cocoyam and stir.
  3. As is boiling the soup gets thicken add salt,pepper,crayfish,ogiri after 10-12minutes add the washed bittlerleaves.boil yam and pound untill no lump is found..

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