Prawn Curry – Healthy……ish, The Very Best Way to Track Your Food

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Prawn Curry - Healthy......ish

Before you jump to Prawn Curry – Healthy……ish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a few minor changes can positively impact daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin because it is a superb source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to prawn curry – healthy……ish recipe. To make prawn curry – healthy……ish you only need 24 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Prawn Curry – Healthy……ish:

  1. Take 1 of Red Onion.
  2. You need 1 tsp of Paprika.
  3. Prepare 1 pinch of Saffron.
  4. Prepare 3 of Turmeric.
  5. Prepare 2 tsp of All Spices.
  6. Use 1 tsp of Cummin.
  7. Prepare 1 each of Ginger Root.
  8. Prepare 1 of Green Chilli, good strength.
  9. Get 2 clove of Garlic.
  10. Take 6 of Tomatoes.
  11. Get 1/2 box of Cherry or small plumb tomatoes.
  12. Use 1/4 of Natural low fat yogurt.
  13. Get 1 bunch of Corriander.
  14. Prepare of Salt.
  15. Use of Pepper.
  16. Use of Honey.
  17. Use 1 dash of Olive oil.
  18. You need of Asian.
  19. You need 1 cup of Rice.
  20. You need 1 packages of Coconut Paste/Milk (optional, read step 7).
  21. Provide 1 of Vegetable – Sweet/Chiqunio Peppers or Courgette/Aubergine.
  22. Get 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
  23. Provide 1 1/4 of Lime – (personal taste, I don't add but you can).
  24. Get 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).

Steps to make Prawn Curry – Healthy……ish:

  1. Finely chop onion, ginger, garlic.
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
  3. Add onion, ginger and garlic and cook until brownish colour..
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
  8. Chop and add vegetables – I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
  9. Now add prawns.
  10. Chop Corriander and add about half to sauce and stir in..
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
  12. Taste your curry.
  13. Strength – If the curry is not hot enough add more of the chilli.
  14. Spice Flavour – you want more curry spice whack add a little more cummin and all spice.
  15. Colour – I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

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