Oven Baked Chicken in Sauce, Tracking Your Food: The Right Way to Do It

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Before you jump to Oven Baked Chicken in Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively impact everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. Even though you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken in sauce recipe. To make oven baked chicken in sauce you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Oven Baked Chicken in Sauce:

  1. Take pieces of Whole chicken cut into.
  2. Get of For the marinade.
  3. Take 250-300 of maziwa mala/ buttermilk.
  4. Get 1 tsp of garam masala.
  5. Provide 1 tsp of turmeric.
  6. Provide 1 tsp of paprika.
  7. Get 1 tsp of mixed dry herbs.
  8. You need 1/4 of / tsp chilli.
  9. Prepare of Salt.
  10. Get 1 tsp of vinegar.
  11. Get of Leftover marinade.
  12. Get of Ketchup.
  13. You need of Hot sauce…optional.

Steps to make Oven Baked Chicken in Sauce:

  1. Marinate your chicken in the mentioned spices for at least 45 minutes.. Cover with film.
  2. Cut your chicken according to the number of people being served….
  3. Preheat oven to 200 degrees C…line tray with foil for easy of cleaning.
  4. Place your chicken pieces on the tray.. With its marinade.. Set aside the remaining marinade.
  5. Bake for about 40 minutes… Turn your chicken after 20 minutes… Ensure chicken is fully cooked.
  6. Remember the remaining marinade…we will use it here.
  7. In a pan, saute an onion, add the marinade,ketchup, and a dash of hot sauce Throw in the baked chicken pieces..mix well.
  8. Serve with a starch of your choice.

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