Creamy Tomato soup, Some Foods That Benefit Your Heart

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Before you jump to Creamy Tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin since it is a great source of vitamin E. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to creamy tomato soup recipe. To make creamy tomato soup you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Creamy Tomato soup:

  1. Use 2 of tomatoes.
  2. Get 1.5 tbsp of butter.
  3. Take 1 tsp of Chopped garlic.
  4. Get 1 tsp of chopped ginger.
  5. You need 1/2 tsp of chopped green chilli.
  6. You need To taste of salt.
  7. You need To taste of black salt.
  8. Take 3 tsp of sugar.
  9. Prepare 1/2 tbsp of fresh cream.
  10. Get 1/2 tsp of black pepper powder.
  11. Provide 1 tbsp of tomato kechup.
  12. Prepare 1 tsp of cornflour.

Steps to make Creamy Tomato soup:

  1. Cut tomatoes in small pieces. Add butter into pan. Immediately add garlic, ginger,chilli..
  2. Saute for 30 seconds. Add tomato. Cook for 3 minutes in medium flame adding salt..
  3. Add 3 cups of water. After cooking for 5 minutes stain. Add 1 cup of water..
  4. Add tomato puree into pan. Add salt,sugar,tomato kechup, black pepper powder. Mix cornflour with 4 cup of water and add to pan. Cook until thick. Add cream. Mix. Garnish with cream and coriander leaves. Serve with bread crouttons..

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