Toor dal Lauki Sem phali curry, Heart Friendly Foods You Should Eat

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Toor dal Lauki Sem phali curry

Before you jump to Toor dal Lauki Sem phali curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try consuming some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and provide a general sense of peace. Sometimes eating almonds can also be a mood booster!

A large selection of instant health snacks is easily available. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to toor dal lauki sem phali curry recipe. You can cook toor dal lauki sem phali curry using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Toor dal Lauki Sem phali curry:

  1. Take 1 cup of Toor dal split pigeon peas.
  2. Use 2 of Small onions, chopped.
  3. Use 3 of Small tomatoes ,chopped.
  4. Provide 1 tbsp of Ginger garlic paste.
  5. Prepare 1/2 tsp of Green chilli paste.
  6. Prepare 1/2 tsp of Fenugreek seeds.
  7. Prepare 1/2 tsp of Cumin seeds.
  8. Prepare 1 tbsp of Tamarind pulp /soaked in water and mashed.
  9. Use 1/2 tsp of Red chilli powder.
  10. Provide 1 tsp of Coriander powder.
  11. You need 1/4 tsp of Turmeric powder.
  12. Get As per taste of Salt.
  13. Take 5 of Curry leaves.
  14. Get 2 of Dried red chilli Kashmiri.
  15. Get 1 of Green chilli.
  16. Prepare 1 of Small Bottle gourd.
  17. Prepare 100 gms of Drum sticks.
  18. Provide As required of Coriander leaves, chopped.

Steps to make Toor dal Lauki Sem phali curry:

  1. Wash well dal and soak in water for 1/2 hour and boil with salt and keep aside..
  2. Take a pan add oil add curry leaves, cumin seeds, fenugreek seeds, red chilli Kashmiri green chilli and fry, add onion fry well,add tomatoes and fry well,add ginger garlic paste,green chilli paste,salt and red chilli powder, coriander powder, turmeric powder and add some water and sautethe masala well and add Lauki and semphali and cook, add some water cook and add boil dal mix it well and cook add some water and tamarind pulp and coriander leaves.
  3. Keep flame slow and let it cook for 5 minutes and switch the flame off..
  4. Ready for serve with rice and salad..
  5. Enjoy with your family,take care..

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