Cauliflower Curry Mayo Cheese Bake, Some Foods That Are Good For Your Heart

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Cauliflower Curry Mayo Cheese Bake

Before you jump to Cauliflower Curry Mayo Cheese Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower curry mayo cheese bake recipe. To make cauliflower curry mayo cheese bake you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower Curry Mayo Cheese Bake:

  1. Use 1 head of Cauliflower *cut into small florets.
  2. Provide 1/4 cup of Japanese Mayonnaise.
  3. You need 1 teaspoon of Curry Powder.
  4. Take of Garlic Powder *optional.
  5. Provide of Black Pepper.
  6. Take 1/2 cup of shredded Tasty Cheese *Cheddar OR Pizza Mix.

Instructions to make Cauliflower Curry Mayo Cheese Bake:

  1. Preheat oven to 200℃..
  2. Combine Japanese Mayonnaise, Curry Powder and some Garlic Powder (*optional) in a bowl. Add Cauliflower florets and mix to coat all florets well..
  3. Place the Cauliflower florets in a baking dish and spread evenly in a single layer if possible..
  4. Sprinkle with some Black Pepper and the shredded Cheese, and bake for about 20-25 minutes or until nicely browned..

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