Curry Broccoli Chicken Casserole, Tracking Your Foods: The Right Way to Do It

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Curry Broccoli Chicken Casserole

Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to curry broccoli chicken casserole recipe. To cook curry broccoli chicken casserole you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Curry Broccoli Chicken Casserole:

  1. Get 6 of chicken breasts (I often use less as im not a huge fan of alot of meat).
  2. Prepare 2 of broccoli heads.
  3. Take 2 of cans cream of chicken.
  4. Use 1 cup of mayonnaise.
  5. Use 1 tbsp of curry powder (can use less if you prefer).
  6. Prepare 1 cup of grated cheddar cheese.
  7. Take 1 of lemon.
  8. Use 1 of garlic powder to taste.
  9. Provide 1 of onion.
  10. Provide 1/2 cup of bread crumbs.

Steps to make Curry Broccoli Chicken Casserole:

  1. Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside..
  2. Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9×13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below).
  3. Blanch broccoli. Chop and add on top of chicken and onion in the baking dish..
  4. Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top..
  5. Bake at 350 for 45 or so minutes until cheese is browned on top..

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