Oven Baked Chicken, Tracking Your Food: The proper way to Do It

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Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can have oven baked chicken using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Oven Baked Chicken:

  1. Prepare 1 packages of of chicken cut up and rinsed.
  2. Get 1 dash of Sea salt.
  3. Take 1 dash of Fresh ground black pepper.
  4. You need 1/2 of Lemon.
  5. Use 1 dash of Oregano.
  6. Prepare 1 tbsp of Olive oil.

Instructions to make Oven Baked Chicken:

  1. Rinse chicken and pat dry with paper towels. Season chicken with salt, pepper, oregano Squeeze half a lemon Add olive oil Cover and let it marinate for at least one hour.
  2. Preheat oven to 400°F Take a baking pan and add a little bit olive oil Place chicken on baking pan Bake for 30 minutes. Reduce heat to 350°F and bake for an additional 20-30 mins Remove from the oven and let it sit for 15 minutes.
  3. Serve with your choice of brown rice, Spanish style rice or white rice..
  4. Enjoy.

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