Oven Baked Chicken and fries, Help Your Heart with Food

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Oven Baked Chicken and fries

Before you jump to Oven Baked Chicken and fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken and fries recipe. To cook oven baked chicken and fries you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Oven Baked Chicken and fries:

  1. You need of Chicken masala.
  2. Provide of Black pepper.
  3. Get of Mixed spices.
  4. Get of Chilli powder.
  5. Use of Garlic powder.
  6. Get of Ginger powder.
  7. Use 1 of egg.
  8. Prepare 1 of lemon.
  9. Get of Vinegar.
  10. Prepare of Salt.
  11. You need of Oil.
  12. Use of Dhania.
  13. You need of Rosemary.
  14. Get of Potatoes.

Steps to make Oven Baked Chicken and fries:

  1. Marinate your chicken for about an hour or more using: Chicken masala, black pepper, mixed spices, chilli, garlic, ginger, an egg, lemon juice, vinegar, salt, oil (and any spices you'd like).
  2. Prepare your potatoes and cut them to the size of fries. The smaller the size the better. Add salt to the water mixture to taste..
  3. Pre-heat your oven at 180° for about 30mins..
  4. Line your baking tray with oil and arrange your chicken and potatoes on to it..
  5. Bake for about 30mins. Turn the chicken as needed them bake for another 15-20 mins..
  6. Serve hot with your favourite sauces. Choma sauce, chilli sauce, ketchup or mayonnaise.👌🏾.

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