Italian Chicken Vegetable Bean Soup, Some Foods That Are Good For Your Heart

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Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Italian Chicken Vegetable Bean Soup:

  1. Prepare 3 Tablespoons of olive oil.
  2. Prepare 3 cloves of garlic — chopped.
  3. Prepare 1/2 teaspoon of black pepper.
  4. You need 1/4 teaspoon of thyme.
  5. Take 1 teaspoon of fennel seed.
  6. Prepare 1/2 of large onion — diced 1/4 inch.
  7. Provide 1/2 of large red bell pepper — diced 1/4 inch.
  8. Take 2 of large carrots — diced 1/4 inch.
  9. Provide 1 stalk of celery — diced 1/4 inch.
  10. Get 4 tablespoons of flour.
  11. Use 4 cups of chicken stock.
  12. Provide 1 cup of diced tomatoes.
  13. You need 1/2 teaspoon of fresh rosemary finely chopped.
  14. Get 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
  15. Prepare 2 cups of white beans, cooked or canned,drained.
  16. Take 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
  17. Use to taste of salt.

Steps to make Italian Chicken Vegetable Bean Soup:

  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
  3. Dust with the flour and mix in to make the compound roux..
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
  5. Add the bean and simmer 10 more minutes, then add the spinach..
  6. Adjust seasoning and serve..

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