Stuffed okara, Helping Your To Be Healthy And Strong with Food

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Stuffed okara

Before you jump to Stuffed okara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some modest changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to stuffed okara recipe. To cook stuffed okara you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Stuffed okara:

  1. Get 300 gms of okra.
  2. Provide 4 tbsp of Cooking oil.
  3. Get 1/2 tsp of Mustard seeds.
  4. Provide of Cumin seeds-1tsp.
  5. Prepare of Curry leaves-8.
  6. Use 1/4 tsp of Asafoetida.
  7. You need of Stuffing-.
  8. Get 2 tbsp of Roasted peanuts.crushed coarsely.
  9. You need 1 tbsp of Roasted sesame,coarse powder.
  10. Use 1 tbsp of Mango powder or lemon juice.
  11. Use 2 tsp of Chili powder.
  12. Take 1 tsp of Coriander powder.
  13. Provide 1/2 tsp of Turmeric.
  14. Provide 1 tsp of Sugar.
  15. You need 1 tsp of Garam masala.
  16. Get 2 tbsp of Cooking oil.
  17. You need of Salt -to taste.

Steps to make Stuffed okara:

  1. Wash bhindi and spread on a cloth.
  2. Trim the edges and make a slit in the centre lengthwise.
  3. In a big bowl add all the ingredients for stuffing and mix well..
  4. Stuff okras with this stuffing and keep aside..
  5. Heat oil in a heavy bottom pan and add cumin seeds,mustard seeds,asafoetida and curry leaves.
  6. When seeds start crackling add the stuffed okras and the left over stuffing masala.
  7. Cook on slow flame with out covering the pan.
  8. Keep stirring in between so it will get a nice colour from all the sides..

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