Monk’s Vegan Soup ‘Kenchin-jiru’, Heart Friendly Foods You Should Eat

Posted on

Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Monk’s Vegan Soup ‘Kenchin-jiru’ recipe here. We also have wide variety of recipes to try.

Monk’s Vegan Soup ‘Kenchin-jiru’

Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. To make monk’s vegan soup ‘kenchin-jiru’ you need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Monk’s Vegan Soup ‘Kenchin-jiru’:

  1. You need 1-2 teaspoons of Sesame Oil.
  2. Take 1/2 of Carrot.
  3. Provide 5 cm of Daikon (White Radish).
  4. You need 4-5 of Satoimo (small Taros) *OR 1 large Potato.
  5. Use 10 cm of Gobo (Burdock Root) *optional.
  6. Take 1 pinch of Salt.
  7. Provide 4 tablespoons of Soy Sauce.
  8. Use of Ground Chilli OR finely ground White Pepper *optional.
  9. Get 200 g of Tofu *medium firm type such as ‘Momen’.
  10. Use 1 sheet of Abura-age (Fried Thin Tofu).
  11. Prepare 3 of & 1/2 cups Water.
  12. Prepare 1 of Spring Onion *finely shopped.
  13. Get 10 cm of Kombu (Kelp).
  14. Take of <Stock>.
  15. You need 4-5 of Dried Shiitake.
  16. You need of *Note: You can use 1 heaped teaspoon Dashi Powder instead.

Steps to make Monk’s Vegan Soup ‘Kenchin-jiru’:

  1. Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later..
  2. *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else..
  3. Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping..
  4. Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season..
  5. Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft..
  6. *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it..
  7. When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!.
  8. Sprinkle with finely chopped Spring Onion and enjoy..

If you find this Monk’s Vegan Soup ‘Kenchin-jiru’ recipe useful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.