Chicken Enchilada Soup, Heart Friendly Foods You Must Eat

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Chicken Enchilada Soup

Before you jump to Chicken Enchilada Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken enchilada soup recipe. To cook chicken enchilada soup you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chicken Enchilada Soup:

  1. Prepare of Fire roasted diced tomatoes.
  2. Provide of Diced green chiles.
  3. Use of Enchilada sauce.
  4. Get of Cilantro.
  5. You need of Jalapeno.
  6. Use of Oregano fresh.
  7. Use of Chicken stock (homemade).
  8. Use of Grated Mexican cheese blend.
  9. Prepare of Tortilla strips.
  10. Get of Garlic.
  11. Provide of Cumin.

Steps to make Chicken Enchilada Soup:

  1. Saute onion and garlic in stockpot until soft..
  2. Add stock, tomatoes, chiles, and cumin. Simmer for 10 minutes..
  3. Add jalapeno, oregano, and cilantro. Simmer another ten minutes..
  4. Garnish with cheese and tortilla strips..

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