咖喱鸡 Chicken Curry, Keeping Track of Precisely what You Take in: How to Do It Correctly

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咖喱鸡 Chicken Curry

Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can get results without eliminating foods from your diet or make substantial changes at once. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. To cook 咖喱鸡 chicken curry you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare 咖喱鸡 Chicken Curry:

  1. Provide of 鸡肉 Chicken (500g).
  2. Get of 马铃薯 Potato (1-2).
  3. Provide of 洋葱 Onion (Half).
  4. Get of 蒜米 Minced garlic.
  5. Take of 牛油 Butter.
  6. Provide of 辣椒酱料 Chilli paste.
  7. Get of 咖喱粉 Curry powder.
  8. Take of 黄姜粉 Turmeric powder.
  9. Prepare of 酱清 Light soy sauce.
  10. You need of 椰浆 Coconut milk (250ml).

Instructions to make 咖喱鸡 Chicken Curry:

  1. 用各一汤匙酱清,咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins.
  2. 洋葱切丁,马铃薯切块 Cut onion into small dices, potato into small cubes.
  3. 把牛油放入加热中的压力锅,加入洋葱,蒜米,马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them..
  4. 加入2汤匙辣椒酱料和腌好的鸡肉,继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry.
  5. 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins.
  6. 15分钟后加入椰浆,煮2分钟 After 15mins, add coconut milk and cook for 2mins.

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