Prawn malai curry, Tracking Your Meals: The proper way to Do It

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Prawn malai curry

Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can have prawn malai curry using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Prawn malai curry:

  1. Use 1/4 tsp of cardamom seeds.
  2. Take 3 of cloves.
  3. Take 3 (1 inch) of Cinnamon sticks.
  4. Prepare 2 tsp of oil.
  5. Use 4 of whole cloves.
  6. Use 3 of green cardamon pods.
  7. Prepare 1 of onion grated.
  8. Take 11/4 tsp of ginger paste.
  9. Use 1/4 tsp of cayenne pepper.
  10. Use 1/2 tsp of turmeric powder.
  11. Get 1/2 cup of chopped tomatoes.
  12. Get 1/2 cup of water.
  13. Use 1 cup of coconut milk.
  14. Get 1 pound of tiger prawns, peeled and deveined.
  15. You need 1 tsp of ghee (clarified butter) (optional).

Steps to make Prawn malai curry:

  1. Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside..
  2. Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamons and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly..
  3. Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes..
  4. Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle.
  5. As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve..

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