Aunt Mary's Vegetable Soup, Heart Friendly Foods You Need To Be Eating

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Aunt Mary's Vegetable Soup

Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. When we eat more healthy foods and less of the bad ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Foods made from whole grains are fantastic for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to aunt mary's vegetable soup recipe. To make aunt mary's vegetable soup you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Aunt Mary's Vegetable Soup:

  1. Use 2 lb of lean ground beef or ground turkey (I use 1lb of each).
  2. You need 4 of medium carrots – cut to 1/4" slice.
  3. You need 3 of ribs celery – cut to 1/4" slice.
  4. Take 1/2 of large onion – cut to 1/4" dice.
  5. You need 5 of medium potatoes – peeled and cut to 1/2" dice.
  6. Provide 1 of unsalted beef broth – just enough to cover veggies to cook.
  7. Use 1 of large can vegetable juice (such as V8).
  8. Get 1 of large can whole tomatoes – undrained crushed (preferably by hand).
  9. Take 2/3 cup of frozen peas.
  10. Provide 1 can of low sodium green beans – undrained.
  11. Take 1 can of corn – drained.
  12. Prepare 1 of salt, pepper, garlic and onion powders to taste.
  13. Get 1 cube of beef bullion, or 1 tsp bullion granules (optional).
  14. Take 1 of small head of cabbage – cut to bite size pieces (optional).
  15. Provide 1/2 cup of frozen lima beans (optional).
  16. Prepare 1/2 tsp of granulated sugar (optional).

Steps to make Aunt Mary's Vegetable Soup:

  1. Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside..
  2. Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 – 15 minutes..
  3. Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more..
  4. Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors..
  5. Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. 😉
  6. NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol..

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