Pounded yam and egusi soup, Heart Friendly Foods You Should Eat

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Pounded yam and egusi soup

Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a few small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you only need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Pounded yam and egusi soup:

  1. Get 1 of yam.
  2. Take of Spinach.
  3. Use of Meat.
  4. You need of Garlic.
  5. Use of Onions.
  6. Provide of Maggi/seasoning.
  7. Use of Veg.oil.
  8. Provide of Tomatoes.
  9. Get of Pepper.

Steps to make Pounded yam and egusi soup:

  1. Ki fere doya ki wanke ki dafata sosai sai kidaka ta tayi laushi takama jikinta shikenan sai ki kwashe.
  2. Ki wanke nama kidafa da garlic da onion da maggi dasu seasoning inyayi saiki nika kayan miya kixuba akai kidafa inyayi saiki xuba mai ki soya ki tsada ruwan miyanki daidai bukata kixuba su maggi garlic inya nuna sai ki xuba alayyahunki da albasa da egusi suma sununa shikenan.

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