Red Yam Potato Cream Soup, Heart Friendly Foods You Need To Be Eating

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Red Yam Potato Cream Soup

Before you jump to Red Yam Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We are all aware that consuming healthy meals can help us feel better within our bodies. We tend to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

One of the most popular snacks is yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to create it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to red yam potato cream soup recipe. You can have red yam potato cream soup using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Yam Potato Cream Soup:

  1. You need 2 of onions.
  2. Prepare 1 of Red Yam potato.
  3. Take 1 of Potato.
  4. Take 1 of Big carrot.
  5. Use 2 of Red Chillies.
  6. Provide 3 tbsp of oil (corn, sunflower or olive).
  7. Take 2 tsp of coriander seeds.
  8. Take 1 of Spring of dill on top.
  9. Get 300 g. of Condensed chicken broth (Campbell's or any).
  10. Prepare 250 g. of Water.

Steps to make Red Yam Potato Cream Soup:

  1. Dice onions, potatoes, carrot, Chillies..
  2. Add coriander seeds, oil, mix all the ingridients..
  3. Pour condensed chicken broth and water..
  4. Mix again and leave in a slow cooker for 1 hour (slow cooking mode).
  5. In 1hr. Pour your soup into mixer and mix hard while it is hot. Serve on a plate with a spring of dill on top..

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