Amazing Chicken Enchilada Casserole, Heart Friendly Foods You Should Eat

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Amazing Chicken Enchilada Casserole

Before you jump to Amazing Chicken Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to amazing chicken enchilada casserole recipe. To make amazing chicken enchilada casserole you need 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Amazing Chicken Enchilada Casserole:

  1. You need 2 can of Chunk White Chicken in Water (12.5 oz cans, drained).
  2. Get 1 can of RoTel Mexican Lime & Cilantro (10 oz can).
  3. Take 1 can of Cream of Chicken & Mushroom Soup (10 3/4 oz can).
  4. Use 1 can of Cream of Chicken Soup (10 3/4 oz can).
  5. Prepare 18 small of Corn Tortillas.
  6. Provide 8 oz of Cheddar Cheese (Triple Cheddar, Finely Shredded).

Steps to make Amazing Chicken Enchilada Casserole:

  1. Preheat oven to 375°F. Spray a 9 x 12 glass casserole dish with non-stick cooking spray and set aside..
  2. Use a fork to break apart the chunks of chicken..
  3. Mix together the chicken, RoTel, & both cans of soup. The liquid in the can of RoTel will be just enough to thin out the chicken mixture to make it easily spreadable..
  4. Spread 1/3 of the chicken mixture in the bottom of the pan..
  5. Place 9 tortillas in pan to completely cover the chicken mixture. You should have 6 full tortillas that slightly overlap and cover from end to end and side to side. Break 3 tortillas in half, and use these with the flat edges toward the outside to cover the open areas. You should have 2 on either long edge and 1 on either short edge..
  6. Spread 1/3 of the chicken mixture covering the tortillas, top with 9 more tortillas (just like before), and spread the last 1/3 of the chicken mixture on top of the 2nd layer of tortillas..
  7. Spread the shredded cheese over the top, covering all of the chicken mixture..
  8. Bake for 30 minutes..
  9. Top with taco sauce and sour cream (if desired)..

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