Chicken Steak with white sauce, Help Your Heart with The Right Foods

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Chicken Steak with white sauce

Before you jump to Chicken Steak with white sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken steak with white sauce recipe. You can have chicken steak with white sauce using 19 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Steak with white sauce:

  1. Provide of Chicken Breast – 2 no (thinly sliced into 4 pieces).
  2. You need 1 tbsp of Red Chilli Sauce -.
  3. Prepare 1 tsp of Soy Sauce -.
  4. Prepare 1 tsp of Worcestershire Sauce -.
  5. Use of Lemon Juice – 1\2 no (optional).
  6. Provide of Oil – shallow fry.
  7. Provide of Garlic – 1 tbsp (finely chopped).
  8. Take of Ginger – 1 tsp (finely chopped).
  9. You need of Baked Potatoes.
  10. Take 2 of Large Potatoes.
  11. You need 1 tsp of Oil.
  12. Take pinch of Black pepper.
  13. Prepare of Semi fried vegetables.
  14. Prepare of Creamy White Sauce.
  15. Get 1 Tbsp of Butter.
  16. Get 4 Tbsp of Maida.
  17. Take 1 cup of Milk.
  18. Take 1 tbsp of White pepper.
  19. Prepare of Salt required.

Steps to make Chicken Steak with white sauce:

  1. In a mixing bowl' Add the chicken breasts with the ginger, garlic, red chilli sauce, soy sauce, Worcestershire sauce, and lemon juice (optional)..
  2. Salt is not required. (because soy sauce and Worcestershire sauce contains salt, so taste and add the salt if needed).
  3. Mix well altogether and marinate for an hour..
  4. After marination, shallow fry the chicken breasts with required oil and keep aside..
  5. For white sauce: heat the butter in a pan. Add the flour and cook for two minutes ..
  6. Then add the milk, mix well and cook till creamy..
  7. Add the pepper and required salt, mix well and remove from the flame. Sauce is ready..
  8. To baked potatoes first Wash potatoes well..
  9. Poke potatoes with fork..
  10. Brush them with oil..
  11. Sprinkle black pepper on them..
  12. Wrap them in foil paper and baked them in oven at 200°..
  13. Serve the chicken steak with the creamy white sauce 'baked potatoes and fried vegies..

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