Okro soup with yam, Heart Friendly Foods You Need To Be Eating

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Before you jump to Okro soup with yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

In order to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to okro soup with yam recipe. To cook okro soup with yam you only need 7 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Okro soup with yam:

  1. Use of Yam.
  2. Take of Okro.
  3. You need of Salt.
  4. Provide of Red oil.
  5. Prepare of Crayfish(grinded).
  6. Prepare of Pepper.
  7. You need cubes of Knorr.

Steps to make Okro soup with yam:

  1. Cut and boil the yam adding redoil,salt,crayfish and pepper.when the yam softens add in the okro.simmer for 2mins..

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