Po' Man's Stew, Foods That Are Good For Your Heart

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Po' Man's Stew

Before you jump to Po' Man's Stew recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, with regards to eating between goodies. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Consider eating almonds if you do not are afflicted by nut allergies. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Different minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. But when you eat almonds, you do not feel like you need to sleep a while. These nuts unwind the muscles and offer a general sense of comfort. Your emotional state can often be lifted by simply eating almonds.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to po' man's stew recipe. To make po' man's stew you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Po' Man's Stew:

  1. You need 1 quart of tomato juice.
  2. Get 2 of beef boulion cubes.
  3. Provide of salt,pepper, garlic powder, crushed red pepper flakes.
  4. Prepare 1 of diced onion.
  5. Get 1 lb of cooked and drained ground turkey or ground beef.
  6. Take 2 can of mixed vegetables.
  7. Prepare 3 of diced potatoes.
  8. Use 1 of diced onion.
  9. Take 1 can of rotel tomatoes n chilies.
  10. Use 1 can of corn.

Steps to make Po' Man's Stew:

  1. Let simmer on medium low heat a few hours and enjoy with grilled cheese sammies or cornbread! Yummy.
  2. .

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