Red Curry Chicken, Tracking Your Meals: The way to Do It

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Red Curry Chicken

Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, simply making a few modest changes can positively impact daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red curry chicken recipe. To make red curry chicken you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Red Curry Chicken:

  1. Get 2 tbls of Olive oil.
  2. Get 1 lb of boneless skinless chicken breasts, cut into bite size piece.
  3. Take 1 of small onion, thinly sliced.
  4. Prepare 2 cloves of garlic, finely chopped.
  5. You need 2 tbls of red curry paste (adjust to your preference).
  6. You need 1 cup of water.
  7. Prepare 1 can of coconut cream or coconut milk.
  8. You need 3/4 tbls of fish sauce.
  9. Take 1 tsp of sugar (or brown sugar).
  10. You need 1 tsp of lime juice.
  11. Provide 1 of red pepper, seeded and cut into strips.
  12. Take 1 tbls of cilantro, chopped.
  13. Provide of Lime wedges, optional.
  14. Provide of Green onion, sliced, optional.

Instructions to make Red Curry Chicken:

  1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute..
  2. Add chicken and cook until surface turns white..
  3. Add red curry paste, stir to combine well..
  4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens..
  5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro..
  6. Serve immediately over steamed rice with lime wedges, cilantro and green onion..
  7. Enjoy!.

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