Chunky stew, Foods That Are Helpful To Your Heart

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Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Chunky stew recipe here. We also have wide variety of recipes to try.

Chunky stew

Before you jump to Chunky stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chunky stew recipe. To cook chunky stew you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chunky stew:

  1. Prepare 1/2 kg of chunky meat of your choice.
  2. Provide 3 tbs of oil.
  3. Provide 1 of onion.
  4. Provide 1 of small green pepper.
  5. Take 2 tbs of oxtail soup.
  6. Use 5 cloves of garlic.
  7. Get 1 of hand full frozen veggies.
  8. Get 1/4 cup of water.
  9. Get 1 cube of knorrox.

Steps to make Chunky stew:

  1. Wash well the meat and mix with garlic and onion and oil let it cook in a mild temperature for 15 minutes.
  2. Stir the soup in a 1/4 cup of water add pepper and frozen veggies and knorrox for taste.
  3. Add to the pot, meat and cook on a low temperature for another 15 minutes.
  4. Serve. It's delicious.

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