Beef stew, Some Foods That Benefit Your Heart

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

You can see results without needing to remove foods from your diet or make huge changes at once. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Beef stew:

  1. Provide 1 kg of beef.
  2. Take 1 teaspoon of steak and chops.
  3. Get pinch of white pepper.
  4. You need 1 of onion.
  5. Prepare 2 cloves of garlic.
  6. Provide 2 of potatoes.
  7. Use 1 of diced carrot.
  8. Prepare 500 ml of water.
  9. Get 2 tablespoon of oxtail soup.
  10. Take 1 of beef stock.

Steps to make Beef stew:

  1. Fry onion and garlic.
  2. Add your meat and spices.
  3. Add potatoes and carrots.
  4. Add water and beef stock.
  5. Let it cook in a medium heat.

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