Jollof rice,fried chicken and salad, Heart Friendly Foods You Must Eat

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Jollof rice,fried chicken and salad

Before you jump to Jollof rice,fried chicken and salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

We are very mindful that consuming healthy meals can help us feel better in our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than highly processed grains present in white bread.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to jollof rice,fried chicken and salad recipe. You can have jollof rice,fried chicken and salad using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Jollof rice,fried chicken and salad:

  1. Take of Fresh tomatoes.
  2. Get of Baked beans.
  3. Take of Lettuce.
  4. Use of Green pepper.
  5. Provide of Rice.
  6. Provide of Chicken.
  7. Use of Thyme.
  8. Get of Jollof rice spice.
  9. You need of Curry.
  10. Prepare of Salt.
  11. Prepare of Tomato paste.
  12. Use of Onion.
  13. You need cubes of Stock.
  14. Use of Vegetable oil.
  15. Provide of Mayonise.
  16. You need of Cabbage.

Steps to make Jollof rice,fried chicken and salad:

  1. Spice the chicken with onion,thyme,curry and salt..
  2. Parboil rice.
  3. Fry tomatoe paste,pepper and onion add water and let it boil then add curry,thyme,jollof rice apice,chicken stock pour in parboiled rice stir very well..
  4. Cover and boil untill is well done..
  5. Cut fresh tomatoes,lettuce,green pepper,carrots and cabbage put mayonise and baked beans..

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